Jaggery or Gur is traditional non-centrifugal cane sugar, which is consumed in some countries in South Asia, Southeast Asia, and the Americas. Jaggery is a concentrated product of sugarcane juice, and vary from golden brown to dark brown in color. Talking about the contents, it contains up to 50% sucrose, up to 20% invert sugars, and up to 20% moisture. And it also contains insoluble matter, such as wood ash, proteins, and bagasse fibers. Jaggery has a lot of health benefits and medicinal uses mentioned in Ayurveda. If you avoid eating Jaggery just because it contains sugar then you need to think about it once again. Read the below mentioned health benefits of eating Jaggery (Gur).
Health Benefits of Eating Jaggery (Gur)
- Purifies blood –
The first and most special benefit of eating Jaggery is that it purifies the blood. If consumed regularly, jaggery goes a long way in cleansing blood and in leaving the body healthy. Jaggery also boosts immunity and thus helps in the prevention of different blood-related problems. So, to be free from blood-related problems, we recommend you to start having jaggery.
- Prevention of Anemia –
Another benefit of eating jaggery is that it prevents a disease called Anemia. Anemia is a condition in which a person doesn’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. A person suffering from anemia feels tired and weak. Jaggery is quite rich in its content of folate and iron and therefore it helps in the prevention of anemia.
- Prevents Infections –
Eating jaggery prevents the body from getting infect. Jaggery is packed with minerals and antioxidants like selenium and zinc and these help in preventing free-radical damage. These minerals and antioxidants also help in boosting the body’s resistance to different infections.
- Nourishes Skin –
Eating jaggery on a daily basis improves skin health. Jaggery is rich in its content of different minerals and vitamins and thus offers proper nourishment to the skin. Proper nourishment for the skin means healthy and glowing skin. Also, jaggery helps in treating and preventing many skin problems such as acne and pimples.
- Improves Digestion –
Jaggery is best for digestion problems. Jaggery stimulates the secretion of digestive enzyme and therefore speeds up the procedure of digestion. Proper digestion helps in regulating bowel movement and in preventing issues like constipation, intestinal worms, and flatulence.
So, these are some health benefits of eating jaggery. Hope, this will help you. We recommend you to have a small amount of jaggery on a daily basis.